Friday, July 1, 2011

Quads/Calves/Abs - 6.30.11

Squat - 3 warm, 135x8, 185x8, 205x8, 225x8
Hack Squat (minus sled) - 2 warm, 90x10, 140x10
Sissy Squat - BWx20, x20, x18, x15
Walking Lunge - 80x12, 90x12, 100x12 (set suddenly stopped)
Seated Donkey Calf Raise (minus sled) - 50x20, 90x20, 140x18, 180x18, 230x15
Hanging Leg Raise - BWx20, x20, x18, x15

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