DB Press - 3 warm, 60sx8, 65sx7, 70sx5 drop 40sx7
Single Cable Lateral Raise - 2 warm, 20x10, 30x8
DB Bench Rear Delt - 25sx12, 30sx10, 35sx10
-superset-
Upright Row - 50x12, 60x12, 70x12
Hammer Curl - 2 warm, 40sx6, 45sx6, 50sx6
BB Close Grip Curl - 1 warm, 60x10, 70x9, 80x5
Single Cable Curl - 20x12, 30x10
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