Sunday, February 27, 2011
Tuesday, February 22, 2011
Rotation 3B - Back/Delts 2.22.2011
Wide Grip Pulldowns - 3 warm, 130x6, 145x6 drop 120x8
Deadlift - 2 warm, 225x5, 275x5, 295x5.....315x1!!!!!!
V-Bar Pulldown - 1 warm, 100x12, 120x12
Upright Rows - 2 warm, 70x10, x10, x10
Side Lateral Up/Down - (15x6/20x6/25x6/20x6/15x6)
Hanging Leg Raises - 3 sets 15-20 reps
20 mins posing practice
Saturday, February 19, 2011
Rotation 1B - Legs 2.19.2011
Ok, new rotation of exercises. Today's leg workout was tiring and painful to say the least. Legs and the spinal erectors got brutally beaten down today..LOVE IT!! Doug's workout from earlier today inspired me to push it on leg presses, was going for at least 10 plates, got up to 14!! Haven't done SLDL in a long time, used a 4" wood block (never done that before) and got up to 225x8. Practiced some posing after the workout, def seeing some new details that weren't there last prep!!
Leg Press (not including sled) - 3 warm, 450x8, 540x8, 630x8
Stiff Leg Deadlifts (standing on wood block) - 2 warm, 135x8, 185x8, 225x8
Squat (a$$ to grass deep!) - 135x15, x15, 155x12
Lying Leg Curls (feet together) - 1 warm, 60x10, 65x10, x10
Leg Press Calf Raise (not including sled) - 2 warm, 90x20, x20, 140x15
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