Ok finally got my butt back in gear after not going to the gym for over a month, and pretty much eating like crap. Got the calorie tracker rebooted on my phone and hit some legs today!
Squat - 2 warm, 135x10, 185x10, 200x10
Leg Extension - 1 warm, 125x6, 140x6, 160x6
Seated Leg Curl - 3 warm, 105x8, 105x8
Bar Lunge - 1 warm, 95x10, 95x10
Seated Calf Raises - 2 warm, 50x20, 50x15
Thursday, October 14, 2010
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