Reverse Grip Flat DB Press - 3 warm, 40sx10, 45sx10, 50sx8
Incline DB Press (slow tempo) - 2 warm, 50sx10, x10
Flat DB Fly - 1 warm, 35sx12, 40sx12, 45sx8
Decline Pushups - Failure(20, 15, 13)
DB Extension (slow tempo)- 2 warm, 40x8, 45x8, 50x8
DB Kickback - 1 warm, 20sx10, 25sx10
Bench Dips - Failure(15, 15, 15, 15)
Had to alter the workout staying in a hotel, at least it had a DB set and bench.
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