Machine Side Lateral - 2 warm, 60x8, 75x8, 85x6
High Incline DB Press - 2 warm, 60sx10, 70sx4 drop 55sx4
Cable Upright Row - 1 warm, 60x10, 70x10, 80x10, 90x8
Incline DB Curl - 2 warm, 30sx6, 35sx5
Cable Curl - 1 warm, 60x10, 75x10, 85x6
DB Preacher Curl - 25x8, x8
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