Machine Side Lateral - 2 warm, 60x8, 70x8, 80x8
Hammer Strength Press - 2 warm, 75sx10, 95sx6 drop(85sx5, 75sx5)
Cable Upright Row - 1 warm, 50x10, 55x10, 65x10, 75x10
Incline DB Curl - 2 warm, 25sx6, 35sx4
EZ Bar Cable Curl - 1 warm, 60x10, 70x9, 75x8
DB Preacher Curl - 25x12, 30x10
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