Justin's Training by Team Franco
Saturday, July 9, 2011
7.9.11 12 weeks out
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Delts/Biceps - 7.30.11
Back/Hammies - 7.29.11
Chest/Triceps - 7.28.11
Quads/Calves - 7.27.11
Delts/Biceps - 7.25.11
Back/Hammies - 7.24.11
Chest/Triceps - 7.22.11
Quads/Calves - 7.21.11
Delts/Biceps - 7.20.11
Back/Hammies - 7.17.11
Chest/Triceps - 7.16.11
Quads/Calves - 7.15.11
Delts/Biceps - 7.13.11
Back/Hammies - 7.12.11
Chest/Triceps - 7.11.11
Quads/Calves - 7.10.11
Delts/Biceps - 7.8.11
Back/Hammies - 7.7.11
Chest/Triceps - 7.6.11
Quads/Calves - 7.5.11
7.9.11 12 weeks out
Delts/Biceps - 7.3.11
Back/Hammies - 7.2.11
Chest/Triceps - 7.1.11
Quads/Calves/Abs - 6.30.11
Delts/Biceps - 6.28.11
Back/Hammies - 6.27.11
Chest/Triceps - 6.26.11
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