Thursday, July 28, 2011

Quads/Calves - 7.27.11

Leg Press (minus sled) - 3 warm, 360x10, 450x10, 540x10, 630x8
Squat - 2 warm, 185x8, 205x8, 225x8
Leg Extension - 160x10, 170x10, 180x9
Walking Lunges - 80x12, 90x12, 100x12
Seated Calf Raise (minus machine) - emptyx30, x30, 35x25, x25, x25

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