DB Press - 3 warm, 55ssx8, 60sx7, 65sx5 drop 50sx6
Single Cable Lateral Raise - 2 warm, 20x10, 25x8
Seated Rear Delt - 35x12, 45x12, 60x12
-superset-
Upright Row - 50x12, 60x12, 70x10
Hammer Curl - 2 warm, 35sx6, 40sx6, 45sx6
BB Close Grip Curl - 1 warm, 50x10, 60x10, 70x6 drop 40x8
Single Cable Curl - 20x12, 30x10
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