Saturday, July 9, 2011

Back/Hammies - 7.7.11

Reverse Lat Pulldown - 3 warm, 115x8, 145x8, 160x6
T-bar Row - 2 warm, 90x10, 115x8, 125x8
DB Deadlifts - 2 warm, 100sx10, 110sx7 (PR)
V-Bar Pulldown - 85x12, 100x12, 115x8
Good Mornings - 70x12, 80x12, 100x8
Glute Ham Raise - 3 sets to failure

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