Pullups - Failure(12, 10, 8, 7)
Bent Over Row - 2 warm, 135x8, 155x8, 185x6 drop 135x10
Rope Pulldown - 1 warm, 60x10, 75x8, 90x8
Straight Arm Pulldown - 75x12, 90x12, 100x9
Stiff Leg DL - 135x12, 155x12, 185x9 drop 135x10
Leg Curl - 2 warm, 60x10, 70x10, 80x10
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