Flat DB Press - 3 warm, 70sx8, 80sx8, 90sx4 drop 70sx5
Incline DB Press - 2 warm, 55sx10, 60sx9
Flat BB Press - 1 warm, 135x10, 155x7
Incline DB Fly - 35sx12, 40sx12
Smith Close Grip Press (minus bar) - 2 warm, 50x10, 90x10, 110x7
Reverse Pressdown - 1 warm, 70x10, 90x10
Single Arm Pressdown - 25x12, 30x12
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