Wednesday, July 13, 2011

Back/Hammies - 7.12.11

Reverse Lat Pulldown - 3 warm, 120x8, 150x8, 160x6
T-bar Row - 2 warm, 90x10, 115x10, 135x8
DB Deadlifts - 2 warm, 100sx10, 125sx8 (PR)
V-Bar Pulldown - 85x12, 100x12, 115x8
Good Mornings - 70x12, 80x12, 90x12
Glute Ham Raise - 2 sets to failure

Had a sharp pain behind the knee starting the 3rd set (IT band??) so I knew it was time to pack it for the day. Stretched it out, not really bothering me today though so that's a good thing...On a positive note, deadlifted the heaviest DBs my gym carries (125) for 8 reps...

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