Friday, July 22, 2011

Quads/Calves - 7.21.11

Leg Press (minus sled) - 3 warm, 270x10, 360x10, 450x10, 540x9
Squat - 2 warm, 155x8, 185x8, 225x8
Leg Extension - 150x10, 170x10, 180x8
Walking Lunges - 70x12, 80x12, 100x12
Seated Calf Raise (minus machine) - emptyx30, x30, x27, 25x24, x22

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