Leg Press (minus sled) - 3 warm, 270x10, 360x10, 450x10, 540x5
Squat - 2 warm, 155x8, 185x8, 225x6
Leg Extension - 140x10, 170x10, 190x8
Walking Lunges - 70x12, 80x12, 100x12
Seated Calf Raise (minus machine) - emptyx30, 25x30, 45x18, 25x23, x20
NEW ROTATION...and did it kick my butt. Sweating and out of breath the entire workout! Definitely a good leg day though. Never felt a pain in my calves like doing high rep sets, they were pumped for sure by the end!
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