Friday, July 29, 2011

Back/Hammies - 7.29.11

Pullups - Failure(12, 10, 8, 6)
Smith Bent Over Row(minus bar) - 2 warm, 90x10, 140x8
Rope Pulldown - 1 warm, 50x8, 60x8, 70x8
Straight Arm Pulldown - 70x12, 90x11, 100x6 drop 70x7
Stiff Leg DL - 135x12, 155x12, 185x12
Leg Curl - 2 warm, 60x10, 70x10, 80x10

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