Saturday, July 9, 2011

Chest/Triceps - 7.6.11

Incline BB Press - 3 warm, 135x8, 155x8, 175x5 drop 135x5
Incline DB Press - 2 warm, 55sx8, 70sx7
Flat DB Fly - 1 warm, 35sx12, 40sx8, 45sx7
Uneven Pushups - 2 sets to failure
Dips - 4 sets to failure
Seated Rope Extension - 1 warm, 60x12, 80x10
Skullcrushers - 60x10, 70x8

No comments:

Post a Comment