DB Press - 3 warm, 50sx8, 60x7, 65sx4 drop 45sx6
Cable Side Lateral - 2 warm, 15x10, 20x8
Seated Rear Delt - 40x12, 50x12, 60x10
-superset-
Upright Row - 60x12, 70x12, 80x10
Hammer Curl - 2 warm, 35sx6, 40sx6, 45sx5
Close Grip BB Curl - 1 warm, 60x9, 70x5, 70x5 drop 50x6
Single Cable Curl - 25x12, 30x10
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