today one was of those days...idk just felt like i was going through the motions of the workout. wasnt a good or bad workout...down the middle, hopefully chest workout tomorrow will be a little more productive
Leg Extension - 100x15, 130x10, 150x10
Front Squat - 95x12, 115x10, 135x6, 155x6, 165x5
Stiff Leg DL - 115x12, 115x12, 135x10, 135x10
Sumo DB - 50x15, 60x12, 60x12,
Seated Calf Raises - no weight added...4 sets to failure, super slow count focusing on muscle contraction
side note: i do have my music for my posing routine selected and mixed already, so thats good
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