really good workout all the way...hit some huge numbers for PRs...
Reverse Lat Pulldown - 85x15, 100x12, 120x6, 140x6, 160x6<~~PR
Close Grip Tbar - 55x15, 70x15, 90x10, 115x10<~~PR drop 90x7, drop lft arm only 45x7
Rope Pulldown - 45x15, 60x12, 70x12
Db Press - 35x15, 45x12, 55x6, 65x6..70x2<~~PR
Front Raise - 20x12, 20x12, 25x12
-superset-
Seated Side Lateral (machine) - 40x12, 50x12, 60x12
Abs - 3 sets of 20 machine crunches
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