Reverse Lat Pulldown - 90x15, 110x15, 120x6, 145x6, 160x7
Close Grip Tbar - 45x15, 70x13, 90x10, 115x9 drop 90x8
Rope Pulldown - 40x20, 60x12, 75x11 drop 60x10
Db Press - 35x15, 45x12, 55x6, 70x5
Front Raise - 20x12, 20x12
-superset-
Seated Side Lateral (machine) - 50x12, 60x8 drop 50x10
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