another fantastical back/shoulders day, esp the shoulders...some prs, heavy lifting, with a dash of lou ferrigno in pumping iron involved lol...so heres the results
Machine Pullups - 30x14, 30x12, 30x10, 30x10
Seated Cable Row - 70x15, 85x15, 100x12, 115x12, 130x12
DB Row - 45x15, 65x12, 75x12<~~PR....def felt like I could have gone heavier too
Standing Bar Press - 45x15, 95x12, 115x7<~~PR.....135x4!!<~~PR again haha drop 95x8 (during this exercise i had the image of lou ferrigno doing presses from pumping iron in my head and that kept me going)
Side laterals (machine, no rest) - 30x12, 40x12, 50x10, 40x10, 30x10
Side lats machine (left side only, no rest) - 40x10, 30x10, 25x8<~~slow reps on the last one
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