Lat Pulldown - 185x15, 100x12, 130x6, 145x6, 160x6
Deadlift - 135x12, 185x10, 225x5, 275x5, 300x1 drop 275x2
DB Bench Row - 45x15, 55x12, 65x12, 65x8
Upright Row - 45x15, 45x12, 65x12, 65x10 drop 45x8
Side Lateral up/down (machine) - 50x6, 60x6, 70x6, 60x6
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