Thursday, April 15, 2010

leg day yest

so yest i decided to switch up locations and went to the new 24 hr mini gym that just opened up, which carl is now the boss man of..he was telling me about the equipment from hoist fitness and how diff it was compared to regular machines....figured it was going to be an interesting workout.......and it was, my legs were full of blood after the first few sets of extensions

Smith Squat - 110x15, 130x12, 140x12, 160x10, 160x10, 180x10
Hoist Leg Extension - 91x15, 126x6, 126x6, 138x6 drop 91x8
Hoist Seated Leg Curl - 79x15, 97x15, 133x8, 167x8 drop 115x8
DB Lunge - 45x12, 50x10, 55x10
Hoist Standing Calf Raise - emptyx25, emptyx25, 40x20, 40x18 drop 20x15
Hoist Abs Machine - 4 sets 20 crunches (front and obliques)

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