good workout today...struggling with the idea that i cant quite lift as much as i did in the previous rotation b since i am dieting. i guess there is always that ego of wanting to lift the same or heavier than you did before, but as long as im lifting enough to stimulate the muscles i cant complain too much
Incline DB Press - 40x15, 45x12, 50x10, 70x5, 80x5, 85x3(1 neg rep)
Chest Dips - bodyweightx20, bx15, bwx15, bwx15
Flat Bench Press - 115x12, 135x12, 155x10
Barbell Curl - 40x12, 50x10, 70x6, 80x6
Triceps Pressdown - 55x15, 70x15, 90x6, 115x6
Rope Curl - 70x12, 70x12
-superset-
DB Extension - 50x12, 50x12
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