this mornings workout was prob the best back workout ive had in a very long time..apparently hit some fibers that were dormant haha bc i was sore walking out the gym...shoulders got worked pretty good too
Machine Pullups - 30x12, 30x12, 30x10, 30x10
Seated Cable Row - 90x15, 105x14, 115x12, 120x12
DB Row - 45x15, 55x12, 70x10
Standing Bar Press - 95x11, 95x10, 95x8, 105x6
Side laterals (machine) - 30x12, 40x12, 50x10
Side lats machine (left side) - 40x10, 30x10
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