Watched Overkill on bb.com....very interesting. Got to try MuscleMeds new Code Red preworkout powder before it hits GNC in a few weeks. Got the fruit punch flavor, mixes very well, did not have to keep shaking it up and the taste was really good. Have to say it was an amazing product, I had energy the entire leg workout, hit prs all the way through. This was after I had finished wrestling in virginia beach...heres the kicker: got on the stairmaster after the workout and did CARDIO for 15 mins...level 15...I never do cardio after legs haha
Squat - 95x15, 115x15, 135x12, 165x10, 185x10, 205x10<~~PR
Leg Extension - 110x15, 140x8, 170x7, 200x7<~~PR
Lying Leg Curl - 70x13, 80x10, 90x8, 100x7<~~PR
Bar Lunge - 45x15, 95x10, 95x10
Seated Calf Raise - emptyx25, emptyx25, 25x20, 25xfailure
--superset--
Donkey Calf Raise - 90x20, 90x18, 90xfailure, 90xfailure
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