left straps at home...oh well still a really good workout...carl and i were both wearing our team franco shirts today!!
Flat DB Press - 40x15, 45x12, 50x10, 75x6, 85x6, 100x4 (carl assisted on a few)
Incline DB Press - 40x15, 50x12, 55x11, 60x10
Flat DB Fly - 35x12, 40x11, 40x10
Incline DB Curl - 15x12, 20x10, 25x6, 25x5
Skullcrushers - 30x15, 40x12, 60x6, 70x6
Concentration Curl - 20x12, 20x12
-superset-
DB Kickback - 20x12, 20x10
No comments:
Post a Comment