chest i think was still a little sore from sunday's match, so i didnt lift as much weight as i thought i would, but had some major pumps going with arms...got some big numbers there
BB Bench Press - 95x15, 115x13, 135x12, 185x5, 185x5 drop 135x8
Incline DB Press - 40x15, 50x10, 60x10, 70x10
In DB Fly - 30x10, 35x12, 45x10
Cable Curl - 40x15, 60x12, 80x10, 100x10
Rope Pressdown - 40x15, 60x15, 80x10, 100x10
Hammer Curl - 35x12, 40x12
-superset-
Dips (Bench) - 2 sets to failure
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