legs from 4/22

Smith Squat - 90x15, 90x15, 110x13, 160x10, 180x10, 200x10
Hoist Leg Extension - 91x15, 115x6, 138x6, 161x7
Hoist Seated Leg Curl - 115x15, 133x15, 167x8, 199x8
DB Lunge - 45x12, 50x10, 55x10
Hoist Standing Calf Raise - emptyx25, emptyx25, 50x20, 50x18
Hoist Abs Machine - 4 sets 20 crunches (front and obliques)