another good workout, although back has always been my fav to train...got some good cardio in also, moving a gnc store in norfolk to a diff location for 8 hrs lol
Reverse Lat Pulldown - 85x15, 100x15, 130x6, 145x6, 170x5<~~PR
Close Grip Tbar - 55x15, 70x15, 115x10, 125x10<~~PR, 135x6<~~PR...again
Rope Pulldown - 55x15, 70x12, 80x10, 80x10
Db Press - 40x15, 45x12, 55x6, 65x5
Front Raise - 25x12, 25x12
-superset-
Seated Side Lateral (machine) - 40x12, 50x12
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