well today was a better workout than yesterday..still getting used to my new toys (aka versa gripps)...cant wait for back workout tomorrow, luckily my gym is open haha..so here we go
Flat DB Press - 35x15, 45x12, 55x10, 80x6, 90x5, 90x5 wanted to go for 100 after the first set of 90, but not quite there, still happy with 2 sets of 90x5
Incline DB Press - 35x15, 45x12, 45x11, 50x11
Flat DB Fly - 30x12, 35x12, 40x12
Incline DB Curl - 20x15, 20x12, 30x6, 30x5
Skullcrushers - 40x12, 60x11, 70x10, 70x8
Concentration Curl - 20x12, 25x10
-superset-
DB Kickback - 20x12, 25x11
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