long day at work....had to fight through a major headache during the workout that was very painful at times, but i pushed through and still worked the muscles good imo
Reverse Lat Pulldown - 85x15, 100x13, 130x6, 145x6, 160x6
Close Grip Tbar - 70x15, 90x13, 115x10, 125x10
Rope Pulldown - 55x15, 70x13, 85x11
Db Press - 35x15, 45x13, 55x6, 70x6
Front Raise - 25x12, 25x12
-superset-
Seated Side Lateral (machine) - 40x12, 50x12
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