BB Bench Press - 95x15, 115x15, 135x13, 185x5, 185x5 drop 135x10
Incline DB Press - 35x15, 50x10, 60x10, 70x9
In DB Fly - 35x13, 40x10, 45x10
Cable Curl - 50x15, 70x13, 80x10, 100x10
Rope Pressdown - 50x15, 60x13, 70x10, 80x10
Hammer Curl - 25x12, 30x12
-superset-
Dips (Bench) - 2 sets to failure
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