was in a diff gym today....diff equipment, change of scenery was good for the workout..
Machine Pullups - 40x15, 40x12, 40x11, 40x11
Seated Cable Row - 70x15, 85x12, 100x10, 120x10
DB Row - 45x15, 55x12, 65x11
Standing Bar Press - 45x15, 55x12, 65x11, 95x8, 105x7
Side laterals (machine) - 3 sets of 35x12...about 15-30secs rest
Rear Laterals up/downs (machine) - 25x12, 45x10, 60x8, 45x8, 25x8
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