Tuesday, April 27, 2010

rotation b legs

Leg Press - 4 platesx15, 6 platesx13, 10 platesx8, 12 platesx7, 14 platesx6
Stiff Leg DL - 95x12, 115x10, 125x8, 135x8, 135x8
Squat - 115x15, 135x15, 185x10
Walking Lunges - 40x12, 60x12, 70x10
Standing Calf Raises - 35x25, 35x23, 55x20, 75x18

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