ok todays chest workout was much better than yesterdays fiasco... happy that i can still lift 90lb dbs for bench press 2 months after the last time i got that much
Flat DB Press - 35x15, 40x15, 50x12, 65x6, 75x6, 90x5 (1 negative)
Incline DB Press - 40x15, 50x10, 55x10, 60x10
Flat DB Fly - 30x12, 35x12, 40x11
Incline DB Curl - 20x12, 25x9, 25x6, 30x5
Skullcrushers - 50x15, 60x10, 70x6, 90x4
Concentration Curl - 25x12, 25x12
-superset-
DB Kickback - 25x12, 25x12
30 mins cardio on the bike, 10 mins of posing
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