legs

Overall decent workout, did have to go easy on front squats because the knee was still feeling a little tight..have been doing my own variation with the db sumo squat in that i squeeze the glutes the entire time, really tough towards the end

Leg Extension - 110x15, 140x10, 170x10
Front Squat - 115x15, 115x10, 135x6, 135x6, 155x5
Stiff Leg DL - 115x12, 135x12, 135x10, 155x10,
Sumo DB - 55x15, 60x12, 75x12
Standing Calf Raises - 55x25, 55x22, 55x20, 75x15 drop 55x12