Lat Pulldown - 90x15, 110x15, 130x6, 145x6, 150x6
Deadlift - 115x12, 135x12, 225x6, 275x5, 315x1 drop 225x8 drop 135x5
DB Bench Row - 45x15, 55x12, 70x10
Upright Row - 40x15, 40x12, 50x12, 60x10
Side Lateral up/down (machine) - 50x6, 60x6, 70x6, 60x6
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