ok back from the gym....had a headache when i woke up this morning, think i slept wrong and had neck issues, but i worked through and still had a good workout, seems like each muscle is starting to really come in, which i was a little worried about some underdevelopment, especially from the rear shots. did lots of posing after the workout..about 3 rounds of quarter-turns and mandatories, trying to hold each for at least 15 secs...really tires you out quick!
Machine Pullups - 40x18, 30x13, 30x10, 30x10
Seated Cable Row - 85x15, 85x12, 100x12, 115x12
DB Row - 55x15, 60x12, 75x12
Standing DB Press - 35x15, 40x10, 49x9, 50x6, 55x5
Side laterals (machine, no rest) - 35x12, 45x10, 50x8 drop 45x5
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