Monday, May 31, 2010

Day 3A - Back and Hammies

Lat Pulldowns (Over) - 85x15, 100x13, 115x8, 130x8, 130x8
Deadlifts - 135x12, 135x12, 185x8, 205x8, 225x8, 275x6
DB Bench Row - 40x15, 50x10, 55x10, 55x8
Straight Arm Pulldowns - 40x12, 70x12, 80x12
Leg Curl - 50x15, 60x13, 70x10 75x10, 85x8
DB Stiff Leg Deadlifts - 45x15, 50x12

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