Leg Extension - 110x15, 130x15, 170x10, 190x10
Squat - barx15, 95x15, 135x8, 155x8, 185x8, 205x6
Lunges - barx15, 95x10, 95x10, 95x10
Sumo Squat - 95x12, 95x12, 115x12
Standing Single Calf Raise - 25x20, 25x20, 25x18, 25x15, 25x15
Ok 11 weeks to go and a brand new bag of workouts. Took the Quake 10.0, tastes good...hit me as I got to the gym. Great leg workout overall, legs swelled up quick..def got tough as it progressed, but I was determined to push back. Leg Extension...weight flew up like nothing, even 170lbs was an easy 10 reps..think the knee has healed up, now to get it back to full strength. Sumo squat with barbell, biiig difference than with a dumbell....def burned in the glutes, sweep and inner thighs
Tomorrow is chest and biceps
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