really good workout today...pumps all over the place *insert arnold quote about da pump* really focused on working each fiber in the chest......arms, biceps in particular got a real good push too
Flat DB Press - 45x16, 50x13, 55x12, 70x6, 80x6, 90x4.5
Incline DB Press - 45x15, 50x10, 60x10, 70x7 drop 60x3
Flat DB Fly - 40x10, 40x10, 40x8 drop 30x3
Incline DB Curl - 25x10, 25x8, 30x6, 35x5
Skullcrushers - 40x15, 60x10, 70x5, 70x5
Concentration Curl - 20x12, 25x12
-superset-
DB Kickback - 20x12, 25x12
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