Machine Pullups - 40x18, 40x15, 30x12, 30x10
Seated Cable Row - 70x15, 85x12, 110x12, 140x12
DB Row - 55x15, 65x12, 80x12
Standing DB Press - 35x15, 35x12, 45x6, 50x6, 55x6
Side laterals (machine, no rest) - 35x12, 45x10, 55x8 drop 45x5
Abs - 4 sets machine crunches
20 mins low intensity cardio - treadmill
Last few days have not had a lot of sleep bc of early morning store inventories in 2 stores, somehow still had good workouts for both days. Realizing that the show is getting closer and closer has started the nerves a little, though mostly excitement was today. Turned that into amping up the workout and training much harder.
Can't wait to start 4 day rotation on Saturday with the Quake 10.0 preworkout added in..Vascularity is def starting to come out more, especially on the arms in the side chest poses...tomorrow is hiit on the stairmaster
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