Incline DB Press - 35x15, 45x12, 50x10, 65x5, 75x5, 85x4+1 neg
Chest Dips - bodyweightx20, bx20, bwx15, bwx15
Flat Bench Press - 135x12, 135x12, 135x10
Barbell Curl - 50x12, 60x10, 70x6, 80x5
Triceps Pressdown - 60x15, 80x10, 100x6, 120x6
Rope Curl - 70x12, 90x12
-superset-
DB Extension - 55x12, 55x12
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