workout yesterday was good...thank goodness it is a shorter workout than other days, gym was ridiculously packed yesterday. things are really starting to dial in, arms are getting swoll (lol) and theres def some more delt striations showing up in side triceps pose
Machine Pullups - 40x15, 40x12, 40x12, 40x11
Seated Cable Row - 70x15, 85x12, 100x12, 115x10
DB Row - 55x15, 65x12, 75x12
Standing DB Press - 40x12, 45x9, 50x7, 55x6
Side laterals (machine, no rest) - 35x12, 40x12, 45x10
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