Tuesday, May 4, 2010

leg day

Leg Press - 4 platesx15, 6 platesx12, 10 platesx8, 12 platesx8, 12 platesx6
Stiff Leg DL - 115x12, 115x12, 135x8, 135x8, 155x8
Squat - 135x12, 135x12, 155x12
Walking Lunges - 60x12, 70x10, 80x10
Standing Calf Raises - 35x25, 35x22, 55x20, 55x20

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