Incline DB Press - 35x15, 45x12, 55x8, 65x8, 65x8, 70x8
BB Bench Press -95x15, 115x12, 135x10, 155x8
Chest Dips - bodyweightx15, bwx15, bwx12, bwx12
BB Curl - 30x15, 40x12, 60x6, 70x6, 80x6
Rope Curl - 40x15, 55x10, 70x10, 80x9
Concentration Curl -15x15, 20x12
25 mins cardio on treadmill
Back/Hammies tomorrow.....
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