ok we are going to call the leg day yesterday a draw....felt strong and lifted some good numbers, although my focus and intensity got totally derailed during front squats. doing 135 for my 2nd warmup set and at about the 10th rep, the guy at the rack next to me tries to sneak by to add weight to his, hitting my barbell in the middle of my downward motion...Needless to say I was not happy...couldnt get a good feel for stiff leg after that so i went with lying curls focusing on contractions
Leg Extension - 110x15, 140x10, 160x10
Front Squat - 115x15, 135x12, 155x8, 185x6, 185x5
Lying Leg Curls- 80x15, 90x12, 95x12, 100x10
Sumo DB - 55x15, 60x12, 70x12
Standing Calf Raise (toes pointed in) - 55x25, 55x23, 55x20, 55x18
30 mins cardio on bike
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